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	<title>Comments for Jog HQ</title>
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	<description>All about your jogging workout and other ways to keep fit</description>
	<lastBuildDate>Fri, 16 Sep 2011 01:05:29 +0000</lastBuildDate>
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		<title>Comment on How To Increase Lung Capacity For Running by How to Keep a Running Journal</title>
		<link>http://www.joghq.com/how-to-increase-lung-capacity-for-running/#comment-592</link>
		<dc:creator>How to Keep a Running Journal</dc:creator>
		<pubDate>Fri, 16 Sep 2011 01:05:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.joghq.com/?p=259#comment-592</guid>
		<description><![CDATA[[...] running journal and its graphs can also be kept in an old fashioned notebook. The empty graphs can be set up on the [...]]]></description>
		<content:encoded><![CDATA[<p>[...] running journal and its graphs can also be kept in an old fashioned notebook. The empty graphs can be set up on the [...]</p>
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		<title>Comment on Jogging When You Are Overweight by Jogging with our iPhones&#8230; &#124; Sleep Disorders</title>
		<link>http://www.joghq.com/jogging-when-you-are-overweight/#comment-586</link>
		<dc:creator>Jogging with our iPhones&#8230; &#124; Sleep Disorders</dc:creator>
		<pubDate>Mon, 05 Sep 2011 22:08:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.joghq.com/?p=163#comment-586</guid>
		<description><![CDATA[[...] about helping your child with maths.&quot; And it was published in a Sep 23, 2010 blog titled &quot;Jogging When You Are Overweight.&quot; It was also published in an undated (mid-Nov 2010) blog titled &quot;Abdominal Fat – Abs [...]]]></description>
		<content:encoded><![CDATA[<p>[...] about helping your child with maths.&quot; And it was published in a Sep 23, 2010 blog titled &quot;Jogging When You Are Overweight.&quot; It was also published in an undated (mid-Nov 2010) blog titled &quot;Abdominal Fat – Abs [...]</p>
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		<title>Comment on Jogging When You Are Overweight by Nice Lose Belly Fat photos - HCG Food List</title>
		<link>http://www.joghq.com/jogging-when-you-are-overweight/#comment-583</link>
		<dc:creator>Nice Lose Belly Fat photos - HCG Food List</dc:creator>
		<pubDate>Thu, 01 Sep 2011 19:05:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.joghq.com/?p=163#comment-583</guid>
		<description><![CDATA[[...] about helping your child with maths.&quot; And it was published in a Sep 23, 2010 blog titled &quot;Jogging When You Are Overweight.&quot; It was also published in an undated (mid-Nov 2010) blog titled &quot;Abdominal Fat – Abs [...]]]></description>
		<content:encoded><![CDATA[<p>[...] about helping your child with maths.&quot; And it was published in a Sep 23, 2010 blog titled &quot;Jogging When You Are Overweight.&quot; It was also published in an undated (mid-Nov 2010) blog titled &quot;Abdominal Fat – Abs [...]</p>
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		<title>Comment on Getting Jiggy with Jogging by Noli</title>
		<link>http://www.joghq.com/getting-jiggy-with-jogging/#comment-554</link>
		<dc:creator>Noli</dc:creator>
		<pubDate>Mon, 21 Mar 2011 18:22:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.joghq.com/?p=399#comment-554</guid>
		<description><![CDATA[Cool ideas!  the music and stuff is good, which I&#039;m gonna try next time I jog...that is tomorrow=)...My plan is; to jog with music playing on subtle volume so that I would still enjoy the usual adventure of meeting new friends and not undermining the potential hazards along the way (good thing you stressed the disadvantages coz it&#039;s really nice getting safety reminder during your private reading)]]></description>
		<content:encoded><![CDATA[<p>Cool ideas!  the music and stuff is good, which I&#8217;m gonna try next time I jog&#8230;that is tomorrow=)&#8230;My plan is; to jog with music playing on subtle volume so that I would still enjoy the usual adventure of meeting new friends and not undermining the potential hazards along the way (good thing you stressed the disadvantages coz it&#8217;s really nice getting safety reminder during your private reading)</p>
]]></content:encoded>
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		<title>Comment on Water Exercise is Not Just for Swimmers by Rina Limburg</title>
		<link>http://www.joghq.com/water-exercise-is-not-just-for-swimmers/#comment-69</link>
		<dc:creator>Rina Limburg</dc:creator>
		<pubDate>Fri, 05 Nov 2010 02:20:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.joghq.com/?p=237#comment-69</guid>
		<description><![CDATA[When a person decides on a fitness program that includes exercise stomach, it is best to include stomach exercises that work different parts of the stomach. If a person only concentrates on one area of your stomach, There will not be as effective training. The best stomach exercises, combine working the oblique, which are the lateral muscles, abdominals, lower section middle and top.]]></description>
		<content:encoded><![CDATA[<p>When a person decides on a fitness program that includes exercise stomach, it is best to include stomach exercises that work different parts of the stomach. If a person only concentrates on one area of your stomach, There will not be as effective training. The best stomach exercises, combine working the oblique, which are the lateral muscles, abdominals, lower section middle and top.</p>
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